Makanan Untuk Kesehatan Kulit

Penasehat Perawatan Kulit Anda : Kulit Kering di Musim Dingin

Bagaimana Air Bermanfaat Bagi Kulit Anda

Beberapa hal yang sama baiknya dengan air untuk menjaga bentuk kulit Anda. Air menjaga kulit tetap terhidrasi, mengurangi timbulnya garis-garis halus dan kerutan. Ia membantu sel-sel mengambil nutrisi dan membersihkan toksin. Dan air juga meningkatkan sirkulasi dan aliran darah, menjaga kulit Anda tetap bercahaya.

Turuti kehausan Anda, atau menetapkan untuk minum sekitar delapan 8 gelas air sehari.

Selenium Untuk Kulitmu

Selenium adalah mineral yang dapat membantu melindungi sel-sel kulit dari kerusakan akibat radikal bebas. Mungkin juga memainkan peranan dalam pencegahan kanker kulit.

Sumber selenium yang luar biasa termasuk kacang Brazil, jamur kancing, udang, domba, dan ikan seperti ikan kakap, cod, halibut, tuna, dan salmon. Selenium juga ditemukan dalam daging sapi, daging kalkun, tiram, sarden, kepiting, dan pasta gandum.

CoQ10: Koenzim Q10

CoQ10 adalah antioksidan yang kuat yang dihasilkan secara alami didalam tubuh Anda. Ia melindungi kulit dan sel-sel tubuh lainnya dari kerusakan akibat radikal bebas. CoQ10 juga terlibat dalam menghasilkan energi dan fungsi sistem kekebalan.
Sumber makanan utama dari CoQ10 termasuk ikan seperti salmon dan tuna, daging organ seperti hati, dan gandum.

Antioksidan Untuk Kesehatan Sel

Antioksidan mencegah atau memperlambat kerusakan sel akibat radikal bebas. Kerusakan ini memberikan kontribusi pada tanda-tanda penuaan, seperti keriput dan kulit kering.

Antioksidan dapat ditemukan dalam semua jenis makanan, terutama buah-buahan dan sayuran beraneka warna seperti berry, tomat, aprikot, bit, labu, bayam, ubi jalar, jeruk, paprika, dan kacang-kacangan.

Vitamin A untuk Perbaikan Kulit

Ingin menghindari kulit kering, bersisik? Makanlah sebuah jeruk, wortel, atau sepotong semangka.

Buah-buahan dan sayuran ini banyak mengandung vitamin A, yang dapat membantu menghidrasi lapisan bawah kulit. Sumber makanan yang baik vitamin A lainnya termasuk sayuran berwarna hijau, telur, dan produk susu rendah lemak seperti keju dan susu.

Vitamin C: Power Over the Sun

Vitamin C membantu melindungi kulit dari matahari. Ia juga membantu mencegah kerusakan akibat radikal bebas, yang mana penyebab merusaknya serat pengencang kulit seperti kolagen dan elastin.

Sumber vitamin C yang terbaik adalah paprika merah, jeruk, pepaya, kiwi, brokoli, hijau-hijauan, dan brussel sprout.

How Water Benefits Your Skin

Few things are as good as water for keeping your skin in shape. Water keeps skin hydrated, reducing the look of fine lines and wrinkles. It helps cells take up nutrients and purge toxins. And water improves circulation and blood flow, keeping your skin glowing.

Follow your thirst, or aim for about eight 8-ounce glasses of water a day.

Selenium for Your Skin

Selenium is a trace mineral that may help protect skin cells from free radical damage. It may also play a role in skin cancer prevention.

Excellent sources of selenium include Brazil nuts, button mushrooms, shrimp, lamb, and fish such as snapper, cod, halibut, tuna, and salmon. Selenium is also found in cooked beef, light turkey meat, oysters, sardines, crab, and whole-wheat pasta.

CoQ10: Coenzyme Q10

CoQ10 is a powerful antioxidant made naturally in your body. It protects skin and other body cells from the damages of free radicals. CoQ10 is also involved in energy production and immune system function.

The main food sources of CoQ10 include oily fish such as salmon and tuna, organ meats such as liver, and whole grains.

Antioxidants for Healthy Cells

Antioxidants prevent or slow the damage done to cells by free radicals. This damage contributes to signs of aging, such as wrinkles and dry skin.

Antioxidants can be found in all kinds of foods, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, squash, spinach, sweet potato, tangerines, peppers, and beans.

Vitamin A for Skin Repair

Want to steer clear of dry, flaky skin? Grab an orange, a carrot, or a slice of cantaloupe.

These fruits and vegetables are loaded with vitamin A, which helps hydrate the lower layers of the skin. Other good food sources of vitamin A include leafy greens, eggs, and low-fat dairy such as cheese and milk.

Vitamin C: Power Over the Sun

Vitamin C helps protect skin from the sun. It also helps undo damage done by free radicals, which destroy skin-firming fibers such as collagen and elastin.

Excellent sources of vitamin C include red bell peppers, citrus fruits, papaya, kiwi, broccoli, greens, and brussel sprouts.

Vitamin E: Mendorong Kesehatan Kulit

Vitamin E adalah antioksidan lainnya yang dapat membantu melindungi kulit Anda dari kerusakan yang dilakukan oleh matahari. Vitamin E juga merupakan anti-inflamasi dan perkaya imunitas.

Vitamin E ditemukan dalam minyak nabati, kacang-kacangan, biji-bijian, buah zaitun, bayam, asparagus, dan dalam sejumlah kecil sayuran hijau.

Asam Lemak Esensial Untuk Kulit Anda

Asam lemak esensial seperti omega-3 dan omega-6 membantu kulit Anda memproduksi natural oil barrier, untuk mencegah kulit kering dan cacat. EFA adalah lemak yang diperlukan untuk membantu menjaga agar kulit tetap halus dan tampak lebih muda.

Sumber asam lemak esensial yang baik termasuk minyak zaitun dan kanola, rami, walnut, dan ikan air dingin seperti salmon, sarden, dan mackerel.

Minyak Yang Sehat Untuk Kulit Yang Sehat

Beberapa minyak mengemas lebih dari asam lemak esensial. Minyak yang berkualitas baik seperti minyak zaitun extra virgin dan dingin-atau expeller-pressed diproses secara lebih sederhana daripada kebanyakan minyak komersial, dan dengan  demikian mereka dapat membantu mempertahankan - meningkatkan gizi kulit lebih banyak.

Minyak ini juga dapat membantu melumasi kulit dan tetap terlihat dan merasa sehat.

How Water Benefits Your Skin

Few things are as good as water for keeping your skin in shape. Water keeps skin hydrated, reducing the look of fine lines and wrinkles. It helps cells take up nutrients and purge toxins. And water improves circulation and blood flow, keeping your skin glowing.

Follow your thirst, or aim for about eight 8-ounce glasses of water a day.

Selenium for Your Skin

Selenium is a trace mineral that may help protect skin cells from free radical damage. It may also play a role in skin cancer prevention.

Excellent sources of selenium include Brazil nuts, button mushrooms, shrimp, lamb, and fish such as snapper, cod, halibut, tuna, and salmon. Selenium is also found in cooked beef, light turkey meat, oysters, sardines, crab, and whole-wheat pasta.

CoQ10: Coenzyme Q10

CoQ10 is a powerful antioxidant made naturally in your body. It protects skin and other body cells from the damages of free radicals. CoQ10 is also involved in energy production and immune system function.

The main food sources of CoQ10 include oily fish such as salmon and tuna, organ meats such as liver, and whole grains.

Antioxidants for Healthy Cells

Antioxidants prevent or slow the damage done to cells by free radicals. This damage contributes to signs of aging, such as wrinkles and dry skin.

Antioxidants can be found in all kinds of foods, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, squash, spinach, sweet potato, tangerines, peppers, and beans.

Vitamin A for Skin Repair

Want to steer clear of dry, flaky skin? Grab an orange, a carrot, or a slice of cantaloupe.

These fruits and vegetables are loaded with vitamin A, which helps hydrate the lower layers of the skin. Other good food sources of vitamin A include leafy greens, eggs, and low-fat dairy such as cheese and milk.

Vitamin C: Power Over the Sun

Vitamin C helps protect skin from the sun. It also helps undo damage done by free radicals, which destroy skin-firming fibers such as collagen and elastin.

Excellent sources of vitamin C include red bell peppers, citrus fruits, papaya, kiwi, broccoli, greens, and brussel sprouts.

Vitamin E: Booster of Skin Health

Vitamin E is another antioxidant that may help shield your skin from damage done by the sun. Vitamin E is also an anti-inflammatory and immunity enhancer.

Vitamin E is found in vegetable oils, nuts, seeds, olives, spinach, asparagus, olives, and leafy greens in small amounts.

Essential Fatty Acids for Your Skin

Essential fatty acids such as omega-3s and omega-6s help produce your skin’s natural oil barrier, keeping dry skin and blemishes at bay. EFAs are necessary fats that help leave skin smoother and younger-looking.

Good sources of essential fatty acids include olive and canola oils, flax, walnuts, and cold-water fish such as salmon, sardines, and mackerel.

Healthy Oils for Healthy Skin

Some oils pack more than essential fatty acids. Good-quality oils like extra virgin olive oil and cold- or expeller-pressed oil are more simply processed than many commercial oils, and so they may help retain more skin-boosting nutrients.

These oils may also help lubricate skin and keep it looking and feeling healthy.

Green Tea: Antioxidant Powerhouse

Teh hijau mungkin adalah yang paling mendekati sebagai ramuan ajaib yang ditawarkan secara alami untuk kulit Anda. Teh hijau membantu menghentikan peradangan, kerusakan DNA yang lambat, dan dapat membantu mencegah matahari membakar kulit Anda.

Anda dapat menemukan teh hijau didalam sekolompok kosmetik, tetapi mengapa tidak langsung ke sumbernya saja untuk meningkatkan teh hijau: teko Anda.

Sumber : Sinshe Gunawan